Jeudi 6 sept
Jeudi 6 sept B] Strength Every 90 seconds, for 15 minutes: 3 push-press Note: load over the sets, from rack. C] Wod Amrap 6 minutes: 25...
Mercredi 5 sept
Mercredi 5 sept B] Strength Back squat 5 sets of 3 reps Note: load over the sets C] Wod Amrap 17 minutes: 1 power clean @ 165/115 1...
Mardi 4 sept
Mardi 4 sept B] Run session 4 sets of 800m run. 2 min rest. C] Wod 4 rounds for time: 20 dumbell snatch @ 50/35 15 pull-ups 75...
Lundi 3 sept
Lundi 3 sept B] Wod For time: Buy-in: 40 thrusters @ 95/65 Then 5 rounds of: 20 calories row 10 burpees box jumps over @ 24/20 Buy-out:...
Vendredi 31 août
Vendredi 31 août B] Strength Every 90 seconds, for 15 minutes: 3 shoulder press + 20 double-unders Note: load over the sets. C] Wod For...
Jeudi 30 août
Jeudi 30 août B] Strength Deadlift 5 sets of 2 reps Note: load over the sets C] Wod Amrap 6 minutes 3 deadlift @ 225/155 6 push-ups 9...
Mercredi 29 août
Mercredi 29 août B] Strength Snatch complex: 5 sets of: 1 power snatch + 1 squat snatch + 1 overhead squat Note: load over the sets C]...
Mardi 28 août
Mardi 28 août B] Strength Clean & jerk complex 5 sets of: 2 power clean + 2 shoulder-to-overhead Note: load over the sets. C] Wod For...
Lundi 27 août
Lundi 27 août B] Strength Front squat 5 sets of 5 reps Note: load over the sets. C] Wod Amrap 15 minutes: 10 alternate front rack lunges...
Vendredi 24 août
Vendredi 24 août B] Strength 3 sets not for time: 200m farmer walk @ heavy 60sec ring plank 10-12 bent over row. 1 sec rest at the top...
