Vendredi 24 août

Vendredi 24 août

B] Strength

3 sets not for time:

200m farmer walk @ heavy 60sec ring plank 10-12 bent over row. 1 sec rest at the top

Note: 1-2 min rest between set.

C] Wod

4 rounds for time:

400m run 10 dumbell deadlift @ 50/35 10 dumbell clean @ 50/35 10 toes-to-bar