Rechercher
Vendredi 24 août
- 24 août 2018
- 1 min de lecture
Vendredi 24 août
B] Strength
3 sets not for time:
200m farmer walk @ heavy 60sec ring plank 10-12 bent over row. 1 sec rest at the top
Note: 1-2 min rest between set.
C] Wod
4 rounds for time:
400m run 10 dumbell deadlift @ 50/35 10 dumbell clean @ 50/35 10 toes-to-bar
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
