Mardi 28 août
- 28 août 2018
- 1 min de lecture
Mardi 28 août
B] Strength
Clean & jerk complex
5 sets of: 2 power clean + 2 shoulder-to-overhead
Note: load over the sets.
C] Wod
For time:
400m run 21 thrusters @ 95/65 15 kettlebell swings @ 32/24 12 box jumps over @ 30/24 400m run 15 thrusters @ 95/65 12 kettlebell swings @ 32/24 9 box jumps over @ 30/24 400m run 12 thrusters @ 95/65 9 kettlebell swings @ 32/24 6 box jumps over @ 30/24 400m run
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