Mardi 28 août

Mardi 28 août

B] Strength

Clean & jerk complex

5 sets of: 2 power clean + 2 shoulder-to-overhead

Note: load over the sets.

C] Wod

For time:

400m run 21 thrusters @ 95/65 15 kettlebell swings @ 32/24 12 box jumps over @ 30/24 400m run 15 thrusters @ 95/65 12 kettlebell swings @ 32/24 9 box jumps over @ 30/24 400m run 12 thrusters @ 95/65 9 kettlebell swings @ 32/24 6 box jumps over @ 30/24 400m run