Jeudi 4 Août 2016
A] Warm-up B] Strength Shoulder press 5 sets of 4 reps immediately after 1 rope climb Note: legless if you can. 2 min rest between round....
Mercredi 3 Août 2016
A] Warm-up B] Strength Every minute on the minute for 12: min 1: 5-8 strict pull-ups min 2: 5-8 deadlifts (it's your warm-up) min 3:...
Mardi 2 Août 2016
A] Warm-up B] Strength 20 minutes to find... 1 reps of clean & jerk Note: Go find a new PR ! C] Wod Every 2 minutes for 10 rounds: 5...
Lundi 1 Août 2016
A] Warm-up B] Strength Overhead squat 5 sets of 5 reps immediatly after each sets: 10 toes-to-bar unbroken. Go as fast as you can. Note:...
Vendredi 28 Juillet 2016
A] Warm-up B] Bro strength 10-9-8-7-6-5-4-3-2-1 not for time: bench press strict pull-ups Note: choose the weight for the bench, but it...
Jeudi 28 Juillet 2016
A] Warm-up B] Strength Back squat max 3 sets of: 20 reps max Note: warm-up wisely. You can do 1 or 2 sets if you find your 20 reps max....
Mercredi 27 Juillet 2016
A] Warm-up B] Relay run 3 sets with a partner of: 400m run relay style 2 rounds each of cindy at the same time Note: cindy = 5 pull-ups...
Mardi 26 Juillet 2016
A] Warm-up B] Strength Every 90 seconds for 15 minutes: 3 hang power snatch + 3 overhead squat Note: load over the sets, but not too...
Lundi 25 Juillet 2016
A] Warm-up B] Strength Deadlift 5 sets of 4 reps Note: build over the sets C] Wod For time: Option 1: 21-15-9 thrusters @ 135/95 9-6-3...
Vendredi 22 Juillet 2016
A] Warm-up B] Strength Clean 5 sets of 3 reps Note: Choose power or squat. Load over the sets. Unbroken C] Wod For time: Buy-in: 1000m...
