Jeudi 4 Août 2016

A] Warm-up

B] Strength

Shoulder press

5 sets of 4 reps

immediately after 1 rope climb

Note: legless if you can. 2 min rest between round.

C] Wod

Amrap 15 minutes:

5 wall-balls @ 20/14

5 hang power snatch @ 75/55

5 alternate jumping lunges

Note: add 5 reps every completed round !