Mercredi 3 Août 2016
- 2 août 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 12:
min 1: 5-8 strict pull-ups
min 2: 5-8 deadlifts (it's your warm-up)
min 3: 15-20 hollow rocks
C] Wod
5 rounds for time:
400m run
3 deadlifts @ 275/185
2 rounds of cindy****
1 min rest
Note: **** It's not partitioned, you must do the 2 rounds like this : 10 pull-ups / 20 push-ups / 30 squats. Example: 400m run + 3 DL + 10 pull-ups + 20 push-ups + 30 squats + 1 min rest
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