Mardi 2 Août 2016

A] Warm-up

B] Strength

20 minutes to find...

1 reps of clean & jerk

Note: Go find a new PR !

C] Wod

Every 2 minutes for 10 rounds:

5 power clean & jerk @ 135/95

10 burpees over bar

Note: if you fail completed a round, the wod turn into an amrap for the remaining time !