Jeudi 12 juillet B] Strength 15-20 minutes to find your 1 rep max of: front squat C] Team wod Amrap 25 minutes: Buy-in: 1000m run Max...

Mercredi 11 juillet B] Strength Power snatch 5 sets of 1.1.1 Note: load over the sets C] Wod Amrap 7 minutes: 7 power snatch @ 75/55 7...

Mardi 10 juillet B] Strength Every 90 seconds, for 15 minutes: 4 shoulder press Note: load over the sets C] Wod Every 5 minutes for 4...

Lundi 9 juillet B] Strength Squat clean & jerk 5 sets of 4 reps Note: Load over the sets C] Wod For time: 100 chest-to-bar pull-ups...

Vendredi 6 juillet B] Strength Squat snatch 5 sets of 3 reps Note: load over the sets. C] Wod 3 rounds for time: 800m row 10 squat...

Jeudi 5 juillet B] Strength Deadlift Sets 1-2: 5 reps Sets 3-4: 4 reps Sets 5-6: 3 reps C] Wod For time: 60 kettlebell swings @ 32/24 ...

Mercredi 4 juillet B] Core strength 5 sets of : 60 seconds of plank hold + 200m farmer walk @ heavy C] Wod Amrap 20 minutes: Partner 1:...

Mardi 3 juillet B] Strength Back squat 5 sets of 10 reps Note: load over the sets C] Wod 4 rounds for time: 12 dumbell hang squat clean @...

Lundi 2 juillet B] Strength Split jerk 5 sets of 2 reps Note: Load over the sets C] Wod Amrap 17 minutes: 20 calories row 15...

Vendredi 29 juin B] XFSH Test # 7 For time: 5 km run