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Mardi 10 juillet
- 10 juil. 2018
- 1 min de lecture
Mardi 10 juillet
B] Strength
Every 90 seconds, for 15 minutes:
4 shoulder press
Note: load over the sets
C] Wod
Every 5 minutes for 4 rounds: 400m run Then max rounds of: 30 double-unders + 10 push-press @ 115/75
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