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Mercredi 4 juillet
- 4 juil. 2018
- 1 min de lecture
Mercredi 4 juillet
B] Core strength
5 sets of :
60 seconds of plank hold + 200m farmer walk @ heavy
C] Wod
Amrap 20 minutes:
Partner 1: max calories row
Partner 2: 2 rounds of 10 thrusters 95/65 10 burpees over bar
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