Jeudi 12 juillet

Jeudi 12 juillet

B] Strength

15-20 minutes to find your 1 rep max of: front squat

C] Team wod

Amrap 25 minutes: Buy-in: 1000m run

Max rounds of: 30 toes-to-bar + 30 box jumps @ 24/20 + 30 thrusters*

Round 1: 95/65 R2: 115/75 R3: 135/95 R4: 155/105 R5: 175/115...