Mercredi 18 octobre 2017
A] Warm-up B] Strength In 15 minutes find your heaviest snatch complex 1 power snatch + 1 squat snatch + 2 overhead squat Note: unbroken...
Mardi 17 octobre 2017
A] Warm-up B] Strength 3 rounds not for time: 10 dumbell/kettlebell snatch @ heavy accumulate 30-60 seconds of pull-up hold 5-5 reps...
Lundi 16 octobre 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 1 squat clean & jerk Note: load over the sets C] Wod Amrap 17 minutes: 17 power...
Vendredi 13 octobre 2017
A] Warm-up B] Strength / Skills Snatch balance option 1: work on technique option 2: 5 sets of 5 reps Note: option 2, load over the sets...
Jeudi 12 ocotbre 2017
A] Warm-up B] Strength 10 min to find... 3 reps max of push jerk 5 min to find... 1 rep max of push jerk Note: from rack C] Wod 3 rounds...
Mercredi 11 octobre 2017
A] Warm-up B] Strength 10 min to find... 3 reps max of bench press 5 min to find... 1 rep max of bench press Note: on a running clock C]...
Mardi 10 octobre 2017
A] Warm-up B] Strength Hang power snatch* 6 sets of 2 reps Note: first rep is beyond the knees, the second one below C] Wod Amrap 20...
Lundi 9 octobre 2017
A] Warm-up B] Strength Back squat 5 sets of 5 reps Note: load over the sets C] Wod 5 rounds for time: 15 wall-balls @ 20/14 15 sumo...
Vendredi 6 octobre 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 3 thrusters Note: load over the sets C] Wod Amrap 17 minutes: 5 thrusters @...
Jeudi 5 octobre 2017
A] Warm-up B] Strength In 15 minutes: find a heavy 2 reps clean & jerk C] Wod 15-12-9 for time: clean and jerk @ 135/95 strict handstand...
