Vendredi 13 octobre 2017

A] Warm-up

B] Strength / Skills

Snatch balance

option 1: work on technique

option 2: 5 sets of 5 reps

Note: option 2, load over the sets

C] Wod

Amrap 12 minutes:

50 double-unders

8 thrusters @ 75/55

12 toes-to-bar

then

Amrap 5 minutes:

max rope climb