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Vendredi 13 octobre 2017
- 12 oct. 2017
- 1 min de lecture
A] Warm-up
B] Strength / Skills
Snatch balance
option 1: work on technique
option 2: 5 sets of 5 reps
Note: option 2, load over the sets
C] Wod
Amrap 12 minutes:
50 double-unders
8 thrusters @ 75/55
12 toes-to-bar
then
Amrap 5 minutes:
max rope climb
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