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Mercredi 11 octobre 2017
- 10 oct. 2017
- 1 min de lecture
A] Warm-up
B] Strength
10 min to find...
3 reps max of bench press
5 min to find...
1 rep max of bench press
Note: on a running clock
C] Wod
For time:
30-20-10
handstand push-up
kettlebell swings @ 24/20
jumping air squat
15-10-5
clean @ 165/115
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