Mercredi 11 octobre 2017

A] Warm-up

B] Strength

10 min to find...

3 reps max of bench press

5 min to find...

1 rep max of bench press

Note: on a running clock

C] Wod

For time:

30-20-10

handstand push-up

kettlebell swings @ 24/20

jumping air squat

15-10-5

clean @ 165/115