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Mercredi 18 octobre 2017
- 17 oct. 2017
- 1 min de lecture
A] Warm-up
B] Strength
In 15 minutes find your heaviest snatch complex
1 power snatch + 1 squat snatch + 2 overhead squat
Note: unbroken
C] Wod
For time:
20 snatch @ 135/95
rest 3 minutes
6 rounds of:
6 power snatch @ 95/65
8 burpees over bar
30 double-unders
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