Mercredi 18 octobre 2017

A] Warm-up

B] Strength

In 15 minutes find your heaviest snatch complex

1 power snatch + 1 squat snatch + 2 overhead squat

Note: unbroken

C] Wod

For time:

20 snatch @ 135/95

rest 3 minutes

6 rounds of:

6 power snatch @ 95/65

8 burpees over bar

30 double-unders