Mercredi 4 octobre 2017
A] Warm-up B] Strength Every minute on the minute for 15: min 1: 5 deadlift @ heavy min 2: 30-50 double-unders min 3: 10 v-ups C] Wod 3...
Mardi 3 octobre 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 2 split jerk Note: load over the sets C] Wod For time: 100 calories * every 10...
Lundi 2 octobre 2017
A] Warm-up B] Strength Squat snatch 5 sets of 1.1.1 Note: take 5-10 seconds rest between reps C] Wod Amrap 12 minutes: 2 squat snatch @...
