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Jeudi 12 ocotbre 2017
- 11 oct. 2017
- 1 min de lecture
A] Warm-up
B] Strength
10 min to find...
3 reps max of push jerk
5 min to find...
1 rep max of push jerk
Note: from rack
C] Wod
3 rounds for time:
800m run
15 deadlifts @ 275/185
Note: do it RX only if you can do 5-8 reps unbroken every rounds
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