Jeudi 12 ocotbre 2017

A] Warm-up

B] Strength

10 min to find...

3 reps max of push jerk

5 min to find...

1 rep max of push jerk

Note: from rack

C] Wod

3 rounds for time:

800m run

15 deadlifts @ 275/185

Note: do it RX only if you can do 5-8 reps unbroken every rounds