Mercredi 18 janvier 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 1 push-jerk + 1 split jerk Note: load over the sets C] Wod Amrap 20 minutes: 7...
Mardi 17 janvier 2017
A] Warm-up B] Strength Snatch complex 4 sets of 4 power snatch + 3 hang power snatch above knees + 2 hang power snatch below knees. Touch...
Lundi 16 janvier 2017
A] Warm-up B] Strength Front rack lunges 5 sets of 8 reps (total) Note: load over the sets. from ground or rack C] Wod For time:...
Vendredi 13 janvier 2017
A] Warm-up B] Strength 15-20 minutes to find... 3 rep max of thruster Note: start from ground. Power or squat clean C] Wod Amrap 15...
Jeudi 12 janvier 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 2 power snatch + 8 v-up Note: load over the sets C] Wod 5 sets for time: 300m...
Mercredi 11 janvier 2017
A] Warm-up B] Strength *Bench press 6 sets of 2 reps Strict pull-up 6 sets of max reps Note: *Go heavy. 3min rest between sets C] Open...
Mardi 10 janvier 2017
A] Warm-up B] Strength Overhead squat 5 sets of 3 reps Note: from ground or rack. Your choice C] Wod 5 rounds for time: 12 burpees over...
Lundi 9 janvier 2017
A] Warm-up B] Strength Every minute on the minute for 15: min 1: 3 power clean & jerk @ moderate load min 2: 10-15 box jumps @ 24/20 min...
Vendredi 6 janvier 2017
A] Warm-up B] Strength Push-press 5 sets of 3 Note: load over the sets C] Wod Amrap 17 minutes: buy-in: 30-20-10 shoulder-to-overhead @...
Jeudi 5 janvier 2017
A] Warm-up B] Strength Every minute on the minute for 16: min 1: 5-10 ring dip min 2: 10 side hip trust / each side min 3: 5-10 strict...
