Vendredi 13 janvier 2017
- 12 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes to find...
3 rep max of thruster
Note: start from ground. Power or squat clean
C] Wod
Amrap 15 minutes:
9 chest-to-bar pull-ups
7 kettlebell swings @ 24/20
5 thrusters @ 135/95
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