Mercredi 4 janvier 2017
A] Warm-up B] Strength Back squat 5 sets of 3 reps Note: load over the sets C] Wod Amrap 15 minutes: 21 box jump @ 24/20 15 wall-ball @...
Mardi 3 janvier 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 8 thrusters @ 45 + 8 handstand push-up Note: scale the reps to succeed the emom...
Lundi 2 janvier 2017
A] Warm-up B] Strength Squat snatch 5 sets of 3 reps Note: load over the sets C] Wod For time: 40 burpees 10 power snatch @ 115/75 12...
