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Mercredi 18 janvier 2017
- 17 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
1 push-jerk + 1 split jerk
Note: load over the sets
C] Wod
Amrap 20 minutes:
7 shoulder-to-overhead @ 135/95
12 kettlebell swings @ 32/24
100m** row
Note: each round completed, add 100m to the rower. round 1: 100m, round 2: 200m round 3: 300....
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