Rechercher
Lundi 9 janvier 2017
- 8 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 15:
min 1: 3 power clean & jerk @ moderate load
min 2: 10-15 box jumps @ 24/20
min 3: rest
Note: start with a moderate load for the C&J. Touch & go if you want. For the box jump, as fast as you can
C] Wod
Amrap 18 minutes:
8 clean and jerk @ 115/75
15 pull-ups
50 double-unders
35 calories row
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
