Lundi 9 janvier 2017

A] Warm-up

B] Strength

Every minute on the minute for 15:

min 1: 3 power clean & jerk @ moderate load

min 2: 10-15 box jumps @ 24/20

min 3: rest

Note: start with a moderate load for the C&J. Touch & go if you want. For the box jump, as fast as you can

C] Wod

Amrap 18 minutes:

8 clean and jerk @ 115/75

15 pull-ups

50 double-unders

35 calories row