Lundi 9 janvier 2017
A] Warm-up
B] Strength
Every minute on the minute for 15:
min 1: 3 power clean & jerk @ moderate load
min 2: 10-15 box jumps @ 24/20
min 3: rest
Note: start with a moderate load for the C&J. Touch & go if you want. For the box jump, as fast as you can
C] Wod
Amrap 18 minutes:
8 clean and jerk @ 115/75
15 pull-ups
50 double-unders
35 calories row
