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Mardi 10 janvier 2017
- 9 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Overhead squat
5 sets of 3 reps
Note: from ground or rack. Your choice
C] Wod
5 rounds for time:
12 burpees over bar
8 ring dips
5 overhead squat @ 155/105
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