Jeudi 12 janvier 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

2 power snatch + 8 v-up

Note: load over the sets

C] Wod

5 sets for time:

300m row

10 toes-to-bar

6 hang power snatch @ 115/75

6 alternate overhead lunges @ 115/75

1 min rest

Note: Go 110% every sets.