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Jeudi 12 janvier 2017
- 11 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
2 power snatch + 8 v-up
Note: load over the sets
C] Wod
5 sets for time:
300m row
10 toes-to-bar
6 hang power snatch @ 115/75
6 alternate overhead lunges @ 115/75
1 min rest
Note: Go 110% every sets.
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