Mercredi 11 janvier 2017

A] Warm-up

B] Strength

*Bench press

6 sets of 2 reps

Strict pull-up

6 sets of max reps

Note: *Go heavy. 3min rest between sets

C] Open style 14.3

Amrap 12 minutes:

10 deadlifts @ 135/95

15 box jumps @ 24/20

15 deadlifts @ 185/125

15 box jumps @ 24/20

20 deadlifts @ 205/145

15 box jumps @ 24/20

25 deadlifts @ 225/155

15 box jumps @ 24/20

30 deadlifts @ 255/175

15 box jumps @ 24/20