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Mercredi 11 janvier 2017
- 10 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
*Bench press
6 sets of 2 reps
Strict pull-up
6 sets of max reps
Note: *Go heavy. 3min rest between sets
C] Open style 14.3
Amrap 12 minutes:
10 deadlifts @ 135/95
15 box jumps @ 24/20
15 deadlifts @ 185/125
15 box jumps @ 24/20
20 deadlifts @ 205/145
15 box jumps @ 24/20
25 deadlifts @ 225/155
15 box jumps @ 24/20
30 deadlifts @ 255/175
15 box jumps @ 24/20
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