Lundi 16 janvier 2017

A] Warm-up

B] Strength

Front rack lunges

5 sets of 8 reps (total)

Note: load over the sets. from ground or rack

C] Wod

For time:

50-40-30-20-10 air squat

25-20-15-10-5 push-up hand of ground

10-8-6-4-2 push-press @ 135/95

Note: 50 squat + 25 push-up + 10 push-press and so on...