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Lundi 16 janvier 2017
- 15 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Front rack lunges
5 sets of 8 reps (total)
Note: load over the sets. from ground or rack
C] Wod
For time:
50-40-30-20-10 air squat
25-20-15-10-5 push-up hand of ground
10-8-6-4-2 push-press @ 135/95
Note: 50 squat + 25 push-up + 10 push-press and so on...
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