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Mardi 17 janvier 2017
- 16 janv. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Snatch complex
4 sets of
4 power snatch + 3 hang power snatch above knees + 2 hang power snatch below knees. Touch & Go
+ 60 sec farmer kettlebell hold (heavy)
Note: load over the sets for the complex. 3 min rest between sets
C] Wod
21-15-9-15-21 for time:
wall-balls @ 20/14
toes-to-bar
burpees
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