Mardi 17 janvier 2017

A] Warm-up

B] Strength

Snatch complex

4 sets of

4 power snatch + 3 hang power snatch above knees + 2 hang power snatch below knees. Touch & Go

+ 60 sec farmer kettlebell hold (heavy)

Note: load over the sets for the complex. 3 min rest between sets

C] Wod

21-15-9-15-21 for time:

wall-balls @ 20/14

toes-to-bar

burpees