Jeudi 27 octobre 2016
A] Warm-up B] Strength Every 90 seconds for 15 minutes: 1 power clean + 1 push jerk + 1 split jerk Note: load over the sets C] Wod For...
Mercredi 26 octobre 2016
A] Warm-up B] Strength Back squat 4 sets of 3.3.3 Note: take 10 seconds rest between the 3 reps C] Wod Amrap 20 minutes: 400m row 60...
Mardi 25 octobre 2016
A] Warm-up B] Strength Bench press 5 sets of 5 reps OR take the same time as the rest of the class to practice 1 mouvement of your...
Lundi 24 octobre 2016
A] Warm-up B] Strength Squat clean 6 sets of 2 reps Note: load over the sets and go unbroken C] Wod 4 rounds for time: 21 calories row 12...
Vendredi 21 octobre 2016
A] Warm-up B] Work 5 sets of: Against a 2 min running clock, complete the following: 250m row max clap push-ups 1min rest C] Wod Amrap 15...
Jeudi 20 octobre 2016
A] Warm-up B] Skills Every minute on the minute for 16: min 1: 5-10 strict pull-ups min 2: 30-60 double-unders min 3: accumulate 30 sec...
Mercredi 19 octobre 2016
A] Warm-up B] Strength Deadlift 6 sets of 2 reps Note: load over the sets C] Wod For time: 50 wall-balls @ 20/14 20 deadlifts @ 155/105...
Mardi 18 octobre 2016
A] Warm-up B] Strength Push-press 5 sets of 5 reps Note: load over the sets C] Wod 10 rounds for time: 10 thrusters @ 95/65 7 box jumps @...
Lundi 17 octobre 2016
A] Warm-up B] Strength Squat snatch 6 sets of 2 reps Note: unbroken C] Team wod Max rounds & calories in 18 minutes: Partner 1: 10...
Vendredi 14 octobre 2016
A] Warm-up B] Strength Front rack lunges 5 sets of 12 reps total Note: load over the sets C] Wod 3 rounds for time: 5 right / 5 left...
