Rechercher
Vendredi 14 octobre 2016
- 13 oct. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Front rack lunges
5 sets of 12 reps total
Note: load over the sets
C] Wod
3 rounds for time:
5 right / 5 left kettlebell snatch @ 24/20
20 clean & jerk @ 95/65
20 burpees
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