Lundi 17 octobre 2016

A] Warm-up

B] Strength

Squat snatch

6 sets of 2 reps

Note: unbroken

C] Team wod

Max rounds & calories in 18 minutes:

Partner 1:

10 toes-to-bar

10 squat snatch @ 95/65

10 burpees

Partner 2:

max calories row

Note: Partner 1 must complete all moves before rowing