Rechercher
Lundi 17 octobre 2016
- 16 oct. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Squat snatch
6 sets of 2 reps
Note: unbroken
C] Team wod
Max rounds & calories in 18 minutes:
Partner 1:
10 toes-to-bar
10 squat snatch @ 95/65
10 burpees
Partner 2:
max calories row
Note: Partner 1 must complete all moves before rowing
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