Rechercher
Mardi 18 octobre 2016
- 17 oct. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Push-press
5 sets of 5 reps
Note: load over the sets
C] Wod
10 rounds for time:
10 thrusters @ 95/65
7 box jumps @ 30/24
2 muscle-up *or 5 chest-to-bar pull-ups *or 7 pull-ups
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