Mardi 18 octobre 2016

A] Warm-up

B] Strength

Push-press

5 sets of 5 reps

Note: load over the sets

C] Wod

10 rounds for time:

10 thrusters @ 95/65

7 box jumps @ 30/24

2 muscle-up *or 5 chest-to-bar pull-ups *or 7 pull-ups