Rechercher
Jeudi 20 octobre 2016
- 19 oct. 2016
- 1 min de lecture
A] Warm-up
B] Skills
Every minute on the minute for 16:
min 1: 5-10 strict pull-ups
min 2: 30-60 double-unders
min 3: accumulate 30 sec of ring hold*
min 4: 15-20 v-ups
Note: * on top of a ring dip without the dip
C] Wod
2 rounds for time:
32 ring dips
21 shoulder-to-overhead @ 135/95
1000m row
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