Mercredi 19 octobre 2016
- 18 oct. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
6 sets of 2 reps
Note: load over the sets
C] Wod
For time:
50 wall-balls @ 20/14
20 deadlifts @ 155/105
10 hang power clean @ 155/105
30 wall-balls @ 20/14
20 deadlifts @ 155/105
10 hang power clean @ 155/105
10 wall-balls @ 20/14
20 deadlifts @ 155/105
10 hang power clean @ 155/105
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