Mercredi 19 octobre 2016

A] Warm-up

B] Strength

Deadlift

6 sets of 2 reps

Note: load over the sets

C] Wod

For time:

50 wall-balls @ 20/14

20 deadlifts @ 155/105

10 hang power clean @ 155/105

30 wall-balls @ 20/14

20 deadlifts @ 155/105

10 hang power clean @ 155/105

10 wall-balls @ 20/14

20 deadlifts @ 155/105

10 hang power clean @ 155/105