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Jeudi 27 octobre 2016
- 26 oct. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds for 15 minutes:
1 power clean + 1 push jerk + 1 split jerk
Note: load over the sets
C] Wod
For time:
21-15-9 of burpees & thrusters @ 95/65
then
15-12-9 of handstand push-ups & power snatch @ 115/75
then
12-9-6 of pull-ups & sumo deadlift high pull @ 135/95
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