Jeudi 27 octobre 2016

A] Warm-up

B] Strength

Every 90 seconds for 15 minutes:

1 power clean + 1 push jerk + 1 split jerk

Note: load over the sets

C] Wod

For time:

21-15-9 of burpees & thrusters @ 95/65

then

15-12-9 of handstand push-ups & power snatch @ 115/75

then

12-9-6 of pull-ups & sumo deadlift high pull @ 135/95