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Mercredi 26 octobre 2016
- 25 oct. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Back squat
4 sets of 3.3.3
Note: take 10 seconds rest between the 3 reps
C] Wod
Amrap 20 minutes:
400m row
60 double-unders
30 kettlebell swings @ 24/20
15 toes-to-bar
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