Vendredi 21 octobre 2016
A] Warm-up
B] Work
5 sets of:
Against a 2 min running clock, complete the following:
250m row
max clap push-ups
1min rest
C] Wod
Amrap 15 minutes:
10 front squats @ 165/115*
10 kettlebell swings @ 32/24*
10 pull-ups*
Note: must be unbroken. If not = 5 burpees over bar
