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Vendredi 21 octobre 2016
- 20 oct. 2016
- 1 min de lecture
A] Warm-up
B] Work
5 sets of:
Against a 2 min running clock, complete the following:
250m row
max clap push-ups
1min rest
C] Wod
Amrap 15 minutes:
10 front squats @ 165/115*
10 kettlebell swings @ 32/24*
10 pull-ups*
Note: must be unbroken. If not = 5 burpees over bar
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