Vendredi 21 octobre 2016

A] Warm-up

B] Work

5 sets of:

Against a 2 min running clock, complete the following:

250m row

max clap push-ups

1min rest

C] Wod

Amrap 15 minutes:

10 front squats @ 165/115*

10 kettlebell swings @ 32/24*

10 pull-ups*

Note: must be unbroken. If not = 5 burpees over bar