Mercredi 14 février
B] Strength Bench press 5 sets of 5 reps Note: load over the sets C] Wod Amrap 17 minutes: 75 double-unders 15 ring dips 15 wall-balls...
Mardi 13 février
B] Strength Every 90 seconds, for 15 minutes: 2 dips* + 2 split jerk Note: load over the sets and rest a full second in the first 2 dips....
Lundi 12 février
B] Strength In 15-20 minutes find your heaviest snatch complex: 1 squat snatch + 1 hang squat snatch + 3 overhead squat C] Wod 5 rounds...
Vendredi 9 février
B] Strength Power snatch 5 sets of 1.1.1 Note: 5-10 seconds rest between the reps C] Wod 5 rounds for time: 50 double-unders 10...
Jeudi 8 février
In 15-20 minutes find your heaviest set of: 1 power clean+ 1 front squat+ 1 shoulder-to-overhead + 1 back squat + 1 shoulder-to-overhead...
Mercredi 7 février
B] Strength Push-press 5 sets of 8 reps Note: load over the sets C] Wod 42-30-18 for time: Box jumps @ 24/20 Deadlift @ round 1 135/95...
Mardi 6 février
B] Strength Back squat 5 sets of 3 reps Note: load over the sets C] Wod Amrap 20 minutes: 25 burpees 15 back squat @ 155/105 (from ground)
Lundi 5 février
B] Strength Every 90 seconds, for 15 minutes: 3 deadlifts + 7 box jumps @ 24/20 Note: load over the sets C] Wod Amrap 8 minutes: 6...
Vendredi 2 février
B] Strength 3 rounds not for time: 90 sec of farmer hold 5-15 bent over row 5-15 handstand push-up 90 sec of ring hold C] Wod 18.0...
Jeudi 1er février
B] Strength Every 90 seconds, for 15 minutes 1 power clean + 3 push-jerk Note: load over the sets C] Wod For time: 18 thrusters @ 95/65 ...
