mercredi 12 juin B] Strength Power snatch 5 sets of 3 reps Note: load over the sets. Unbroken C] Wod Amrap 17 minutes: 30 kettlebell...

mardi 11 juin B] Strength 15-20 minutes to find your heaviest clean complex of: 1 power clean + 1 hang power clean + 1 front squat + 1...

lundi 10 juin B] Strength Back squat 4 sets of 8 reps Note: load over the sets C] Hero wod Loredo 6 rounds for time: 24 squats 24...

vendredi 7 juin B] Strength Bench press 5 sets of 8 reps Note: Load over the sets. C] Wod Amrap 17 minutes: 400m row 8 push-press @ 95/65...

jeudi 6 juin B] Strength Every 90 seconds, for 15 minutes: 2 front squats Note: load over the sets. front ground or rack C] Wod 5 rounds...

mercredi 5 juin B] Wod For time: 1000m run 90 wall-balls @ 20/14 80 kettlebell swings @ 24/20 70 walking alternate lunges 60 push-up ...

mardi 4 juin B] Strength Shoulder press 5 sets of 5 reps Note: load over the sets. Unbroken C] Wod 10 rounds for time: 3 clean & jerk @...

lundi 3 juin B] Strength 15-20 minutes to find... 1 rep max of squat snatch C] Wod Amrap 12 minutes: 60 burpees over bar 30 overhead...