Vendredi 15 septembre 2016
A] Warm-up B] Strength 15-20 minutes to find... 1 rep max of split jerk Note: from rack C] Wod Amrap 17 minutes: 400m run 21 kettlebell...
Jeudi 14 septembre 2017
A] Warm-up B] Strength Front squat 5-5-4-4-3-3 Note: load over the sets C] Wod 21-15-9 for time: front squat @ 165/115 handstand push-ups...
Mercredi 13 septembre 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 2 power snatch Note: load over the sets C] Wod Amrap 5 minutes: 10 snatch grip...
Mardi 12 septembre 2017
A] Warm-up B] Strength Shoulder press 10-8-6-4-2 Note: load over the sets C] Wod 10 rounds for time: 30 double-unders 10 pull-ups 30...
Vendredi 8 septembre 2017
A] Warm-up B] Wod For time: 40 power clean @ 135/95 800m run 40 pull-up 30 power clean @ 135/95 600m run 30 pull-up 20 power clean @...
Jeudi 7 septembre 2017
A] Warm-up B] Strength Overhead squat 5 sets of 5 reps Note: from rack, load over the sets C] Wod For time: 15-12-9-6-3 back squat @...
Mercredi 6 septembre 2017
A] Warm-up B] Strength Push Jerk 5 sets of 3 reps Note: from a squat clean C] Benchmark ''Jack'' Amrap 20 minutes : 10 push-press @ 95/65...
Mardi 5 septembre 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 3 deadlifts + 25 double-unders Note: load over the sets C] Wod 3 rounds for...
