Mercredi 13 septembre 2017
- 12 sept. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
2 power snatch
Note: load over the sets
C] Wod
Amrap 5 minutes:
10 snatch grip deadlift @ 95/65
10 hang power snatch @ 95/65
max burpees in the remaining time
rest 1 min
Amrap 5 minutes:
10 snatch grip deadlift @ 95/65
10 hang power snatch @ 95/65
max box jumps @ 24/20 in the remaining time
rest 1 min
Amrap 5 minutes:
10 snatch grip deadlift @ 95/65
10 hang power snatch @ 95/65
max sit-ups in the remaining time
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