Mercredi 13 septembre 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

2 power snatch

Note: load over the sets

C] Wod

Amrap 5 minutes:

10 snatch grip deadlift @ 95/65

10 hang power snatch @ 95/65

max burpees in the remaining time

rest 1 min

Amrap 5 minutes:

10 snatch grip deadlift @ 95/65

10 hang power snatch @ 95/65

max box jumps @ 24/20 in the remaining time

rest 1 min

Amrap 5 minutes:

10 snatch grip deadlift @ 95/65

10 hang power snatch @ 95/65

max sit-ups in the remaining time