Jeudi 4 Août 2016
A] Warm-up B] Strength Shoulder press 5 sets of 4 reps immediately after 1 rope climb Note: legless if you can. 2 min rest between round....
Mercredi 3 Août 2016
A] Warm-up B] Strength Every minute on the minute for 12: min 1: 5-8 strict pull-ups min 2: 5-8 deadlifts (it's your warm-up) min 3:...
Mardi 2 Août 2016
A] Warm-up B] Strength 20 minutes to find... 1 reps of clean & jerk Note: Go find a new PR ! C] Wod Every 2 minutes for 10 rounds: 5...
