Jeudi 3 novembre 2016
A] Warm-up B] Strength Deadlift 5 sets of 5 reps Note: load over the sets C] Wod Max reps in 3 rounds of : 1 min of : deadlifts @ 185/135...
Mercredi 2 novembre 2016
A] Warm-up B] Strength 5-5-3-3-1-1-1 hang squat snatch Note: warm-up wisely C] Wod Amrap 10 minutes: 12 snatch grip deadlifts @ 95/65 6...
