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Mercredi 2 novembre 2016
- 1 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
5-5-3-3-1-1-1
hang squat snatch
Note: warm-up wisely
C] Wod
Amrap 10 minutes:
12 snatch grip deadlifts @ 95/65
6 hang power snatch @ 95/65
3 overhead squat @ 95/65
25 double-unders
rest 2 min
50 toes-to-bar
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