Mercredi 2 novembre 2016

A] Warm-up

B] Strength

5-5-3-3-1-1-1

hang squat snatch

Note: warm-up wisely

C] Wod

Amrap 10 minutes:

12 snatch grip deadlifts @ 95/65

6 hang power snatch @ 95/65

3 overhead squat @ 95/65

25 double-unders

rest 2 min

50 toes-to-bar