Jeudi 3 novembre 2016

A] Warm-up

B] Strength

Deadlift

5 sets of 5 reps

Note: load over the sets

C] Wod

Max reps in 3 rounds of :

1 min of : deadlifts @ 185/135

1 min of : chest-to-bar pull-ups

1 min of : sit-ups

1 min of : push-ups

1 min of : air squats