Rechercher
Jeudi 3 novembre 2016
- 2 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
5 sets of 5 reps
Note: load over the sets
C] Wod
Max reps in 3 rounds of :
1 min of : deadlifts @ 185/135
1 min of : chest-to-bar pull-ups
1 min of : sit-ups
1 min of : push-ups
1 min of : air squats
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