Mardi 4 octobre 2016
A] Warm-up B] Strength Every minute on the minute for 12: min 1: 3 power snatch min 2: 10-20 push-ups min 3: 30-50 double-unders C] Wod...
Lundi 3 octobre 2016
A] Warm-up B] Strength Back squat 2 sets of 4 reps 2 sets of 3 reps 2 sets of 2 reps Note: the sets are not a warm-up, should be moderate...
