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Mardi 4 octobre 2016
- 3 oct. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 12:
min 1: 3 power snatch
min 2: 10-20 push-ups
min 3: 30-50 double-unders
C] Wod
Amrap 15 minutes:
12 pull-ups
9 power snatch @ 95/65
6 burpees over bar
2 min rest
in 5 minutes for max reps of:
wall-balls
Note: 2 score for the wod
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