Mardi 4 octobre 2016

A] Warm-up

B] Strength

Every minute on the minute for 12:

min 1: 3 power snatch

min 2: 10-20 push-ups

min 3: 30-50 double-unders

C] Wod

Amrap 15 minutes:

12 pull-ups

9 power snatch @ 95/65

6 burpees over bar

2 min rest

in 5 minutes for max reps of:

wall-balls

Note: 2 score for the wod