Rechercher
Lundi 3 octobre 2016
- 2 oct. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Back squat
2 sets of 4 reps
2 sets of 3 reps
2 sets of 2 reps
Note: the sets are not a warm-up, should be moderate to heavy load.
C] Wod
3 rounds for time:
600m row
40 walking lunges
12 clean & jerk @ 135/95
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
