Lundi 3 octobre 2016

A] Warm-up

B] Strength

Back squat

2 sets of 4 reps

2 sets of 3 reps

2 sets of 2 reps

Note: the sets are not a warm-up, should be moderate to heavy load.

C] Wod

3 rounds for time:

600m row

40 walking lunges

12 clean & jerk @ 135/95