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Vendredi 10 juin
- 10 juil. 2020
- 1 min de lecture
B) EMOM 12 min
DB lunge 12-16
Hip Thrust 10-12
Burpees 6-10
C) 3 rounds
12 power snatch 115/75
20 box jumps 24/20
12 chest to bar pull ups
buy out
50 cal row
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