vendredi 28 fev
- 28 févr. 2020
- 1 min de lecture
vendredi 28 fev
B] Strength
Thruster5 sets of 4 reps
Note: Load over the sets
C] Wod For time:
1 rounds of: 10 thrusters @ 155/105 10 handstand push-ups
1 round of: 10 thrusters @ 135/95 10 handstand push-ups 10 pull-ups
1 round of: 10 thrusters @ 115/75 10 handstand push-ups 10 pull-ups 10 dumbell snatch @ 50/35
1 round of:
10 thrusters @ 95/65 10 handstand push-ups 10 pull-ups 10 dumbell snatch @ 50/35 100 double-unders
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