vendredi 28 fev

vendredi 28 fev

B] Strength

Thruster5 sets of 4 reps

Note: Load over the sets

C] Wod For time:

1 rounds of: 10 thrusters @ 155/105 10 handstand push-ups

1 round of: 10 thrusters @ 135/95 10 handstand push-ups 10 pull-ups

1 round of: 10 thrusters @ 115/75 10 handstand push-ups 10 pull-ups 10 dumbell snatch @ 50/35

1 round of:

10 thrusters @ 95/65 10 handstand push-ups 10 pull-ups 10 dumbell snatch @ 50/35 100 double-unders