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jeudi 27 fev
- 27 févr. 2020
- 1 min de lecture
jeudi 27 fev
B] Strength
Every minute on the minute for 12:
1 hang power snatch + 1 power snatch
Note: Load over the sets.
C] Wod
For time:
50 box step over @ 20/16 with 1 dumbell @ 50/35 1000m row 150 wall-ball @ 20/14
Time cap: 20 minutes
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