jeudi 27 fev

jeudi 27 fev

B] Strength

Every minute on the minute for 12:

1 hang power snatch + 1 power snatch

Note: Load over the sets.

C] Wod

For time:

50 box step over @ 20/16 with 1 dumbell @ 50/35 1000m row 150 wall-ball @ 20/14

Time cap: 20 minutes